In this video, I’m sharing with you the secret to happiness: daily 15-minute gratitude affirmations. Simply reciting gratitude affirmations every day has been proven to increase happiness and well-being and has even been linked to positive physical health changes. If you’re looking for a simple way to increase your happiness and well-being, then start practisingContinue reading “Daily 15-Minute Gratitude Affirmations: The Secret To Happiness”
Author Archives: Renata Karlinskaite
Stop Putting Pressure On Yourself In 3 Steps
Do you tend to put pressure on yourself only to find yourself failing to fulfil your great expectations and feeling disappointed in yourself? Watch the video to learn how to overcome this disappointment!
Want Positive and Healthy Self-esteem? Say this DAILY!
Want to break free from low self-esteem to positive and healthy self-esteem? This powerful mantra can heal your relationship with yourself. Wire your brain for positive self-talk.
Transform Your Self-esteem: 15-Minute Daily Affirmations
In this video, I’m showing you how to Transform Your Self-Esteem with 15-minute Daily Affirmations. Daily affirmations are a great way to wire your brain for healthy and positive self-esteem. By listening to positive self-esteem affirmations each and every day, you’ll start to rebuild your self-esteem from the ground up. With regular affirmation listening, you’llContinue reading “Transform Your Self-esteem: 15-Minute Daily Affirmations”
Help! I can’t stop worrying
One of the great problem solving techniques called the Worry Decision Tree can be helpful when worry or anxiety has taken over your life. Let’s take a look at it how you could use it. Firstly, ask yourself and be very specific what are you worried about. Then, ask yourself is there anything you canContinue reading “Help! I can’t stop worrying”