Therapy can support you through a wide range of challenges — from anxiety, trauma, and low self-esteem to breaking unhelpful habits and improving performance. Below you’ll find some of the areas I commonly work with in counselling, psychotherapy, and hypnotherapy. If your concern isn’t listed, please know we can still discuss it during your free consultation.
🌿 Emotional & Mental Health
- Anxiety & Panic Attacks
- Depression
- Stress
- Trauma & Post-Traumatic Stress Disorder (PTSD)
- Emotional Issues
- Self-Esteem & Self-Confidence
- Self-Doubt & Self-Belief
- Self-Acceptance, Self-Love, Self-Worth, Self-Respect
- Self-Harm
- Suicidal Feelings
- Obsessive Compulsive Disorder (OCD)
- Fears & Phobias
- Shyness & Social Phobia
- Sleep Difficulties
- Motivation
- Mindfulness & Relaxation
- Spirituality
💔 Life Challenges & Relationships
- Abuse (childhood, emotional, relationship)
- Addiction
- Bereavement, Loss & Grief
- Divorce & Separation
- Family Issues
- Relationships & Cultural Issues
- Gender Identity & Sexuality Identity
- Ageing & Related Issues
- Disability
- Pregnancy & Childbirth
- Hypnobirthing
- Pregnancy-Related Issues
⚡ Habits & Performance
- Habits & Self-Defeating Behaviours
- Smoking (Stop Smoking)
- Eating Disorders
- Emotional Eating
- Weight Loss & Management
- Body Confidence
- Start Exercising & Fitness Motivation
- Performance Enhancement (Business, Sport, Creative)
- Business Performance Therapy
- Job Interviews
- Exams & Test Nerves (including Driving Tests)
- Public Speaking & Stage Fright
🌱 Physical & Health-Related
- IBS & Digestive Issues
- Hypno-Gastric Band
- Immune System Support
- General Well-being (feeling unhappy with life, seeking balance)
Not sure if your challenge is on this list?
Request a free 30-minute consultation to discuss your situation and explore how therapy may support you.