Self-Esteem Building Workshop

BOOST YOUR SELF-ESTEEM & FEEL GOOD ABOUT YOURSELF

This is a practical 2.5 hours Self-esteem Building Workshop

Saturday, the 30st of April 2022, from 10.00am to 12.30pm

Location: 19 Fauna Field, Dunstable, LU5 4FP

Price: £50

The workshop is a fusion of counselling, coaching, hypnotherapy, mindfulness & yoga techniques.

You will:

  • Learn true facts  about self-esteem so no one can false you with a fiction.
  • Acquire a knowledge of different parts of self-esteem and identify your current level of self-esteem.
  • Gain an understanding of the power of personal history and how to honor your life story.
  • Practice a yogic breathing technique to calm, relax and balance out your mind and body.
  • Talk to the different parts of yourself and change your negative self-talk.
  • Experience hypnosis for boosting self-esteem and feeling good about yourself.
  • Receive an audio of positive self-talk for self-esteem.
  • Enjoy a cup of tea/coffee with a cake in the relaxing, supportive and encouraging atmosphere.

It is a small group workshop with limited spaces so BOOK NOW to save your place.

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