Self-Esteem Building Workshop


Join Renata in this practical 2.5 hours Self-esteem Building Workshop

1st Saturday of each month from 10.00am to 12.30pm

Location: 19 Fauna Field, Dunstable, LU5 4FP

Price: £40

The workshop is a fusion of counselling, coaching, hypnotherapy, mindfulness & yoga techniques.

You will:

  • Learn true facts about self-esteem so no one can false you with a fiction:
  • Acquire a knowledge of different parts of self-esteem and identify your current level of self-esteem;
  • Gain an understanding of the power of personal history and how to honor your life story;
  • Practice a yogic breathing technique to calm, relax and balance out your mind and body;
  • Talk to the different parts of yourself and change your negative self-talk;
  • Experience hypnosis for boosting self-esteem and feeling good about yourself;
  • Enjoy a cup of tea/coffee with a cake in the relaxing, supportive and encouraging atmosphere.

It is a small group workshop with limited spaces so BOOK NOW to save your place.

Also, this workshop is available on a request for a group of 4/5 people.